The Way to Keep Healthy 保持健康的方法
It's important for us tokeep healthy in our life. We can't study or work well without healthy e're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember "early to bed, early to rise is the way to keep healthy, wealthy and wise."
在我們的生活中保持健康是重要的。沒有健康的身體我們就不能好好地學習或工作。有很多方法來保持健康。首先，我們應該每天堅持鍛鍊。我們可以步行去學校而不是乘公交車。放學後，我們可以花一個小時玩球類運動。如果我們住在高樓，我們可以走樓梯上下樓。第二，我們應該有一個均衡的飲食。最後，我們必須記住：“早睡，早起是保持健康，富有和聰明的辦法。”
流行甲型HINI流感 Influenza a HINI influenza
Dear Mike, From the TV I know many A/HINI I flu cases are reported recently in the United States and many schools are closed as a result. I'm so worried about you. Are you alright? Are there any A/HINI flu cases in your school? Do you still have to school everyday? To stay away from the disease, you'd better stay at home as much as possible and not go to places where there are many people. Wash your hands more often to keep them clean; Open the window to have more fresh air in the room; And eat more fruit and vegetable to keep yourself fit and strong. So far the disease is not so deadly as it seems to be. Do be at ease! Take care and you'll be OK. Yours truly, Li Hua
親愛的邁克，從電視上我知道很多/ HINI在美國許多學校最近報道我流感病例是封閉的結果。我很擔心你。你還好嗎？有一個/ HINI流感病例在你的學校嗎？你還得每天上學嗎？遠離疾病，你最好儘可能多呆在家裏，而不是去許多人的地方。多洗你的手，以保持他們的清潔；打開窗户，有更多的'新鮮空氣在房間裏；多吃水果和蔬菜，以保持自己的健康和強大的。到目前為止，這種疾病並不是那麼致命，因為它似乎是。一定要放心！小心，你會沒事的。你真的。李華
吸煙有害 Smoking is Bad for Health
It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.
Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.
In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.
Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.
Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.
據估計，在中國吸煙者約佔總人口的一半，而且煙民的年齡越來越年輕，甚至一些中學生也在抽煙。
如今越來越多的人們已經認識到吸煙有害人體健康，但他們仍然樂此不疲。為什麼?一些人認為抽煙是一種時髦，另外一些人認為抽煙很有趣，還有一些人認為吸煙可以提神。
事實上，吸煙是一種不好的習慣，它能導致很多疾病。同時，吸煙很浪費金錢。除此而外，粗心的煙民還可能引起火災。
吸煙對人們的身體百害而無一利。它不僅有害吸煙者本人，而且對不吸煙者也會造成損害。
因此，我希望吸煙者為自己和身邊的人們而戒煙。
It is said that there are about half of people in China are young boys and girls have the habit of smoking, though they are middle school students.
As we all know, smoking does great harm to human beings. More and more people have come to realize how serious this problem is. But they are never bored with it. Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.
Smoking causes many illnesses. A lot of people always cough because of smoking. The most serious illness caused by smoking is lung cancer. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.
In order to keep healthy, we should get rid of the bad habit of smoking. Please stop smoking at once.
據説，中國有一半人在吸煙。許多男孩和女孩都有吸煙的習慣，儘管他們還是中學生。
眾所周知，吸煙對人身體是有害的。越來越多的人們認識到這個問題的嚴重性，但他們仍然樂此不疲。一些人認為抽煙是一種時髦，一些人認為抽煙很有趣，還有一些人認為吸煙可以提神。
吸煙能導致很多疾病。由於吸煙，一些人一直在咳嗽。肺癌是吸煙導致的最嚴重的疾病。同時，吸煙很浪費金錢。除此而外，粗心的煙民還可能引起火災。
為了保證人們的身體健康，我們應當改掉吸煙的壞習慣。請立即停止吸煙吧。
文萃咖
