Health food can be staggeringly expensive.
健康的食物可能貴得驚人。
But eating well and staying on a budget don’t have to be mutually exclusive.
但是,吃得好又不超支並不一定是相互排斥的。
The secret is to plan ahead and choose staples you can cook with all week long.
祕訣就是提前計劃,挑選可以在一週之內烹飪的`主食。
These foods — like canned beans, for example — aren’t necessarily flashy, but are still packedwith nutrients.
舉例來説,這些食物——比如罐頭豆子——不一定顏色鮮豔,但仍然富含營養。
With the meals planned out, it requires no extra planning or last minute unhealthy decisions.
提前制定飲食計劃,就不會需要額外做計劃,或是到最後一刻做出一些不健康的決定。