英語詩歌欣賞：獨自去散步

I took a walk today

and left myself alone.

I didn't ask myself to slow down

or demand that I pick up the pace.

I wandered off course

and drifted slowly back

repeatedly.

今日獨自去散步

不緊不慢

不斷輾轉徘徊

Didn't tell myself what to look for

but I saw things.

Didn't tell myself what to listen for

but I heard things.

Didn't tell myself what to feel

but I felt things.

沒有刻意找尋卻看見

沒有刻意聆聽卻聽見

沒有刻意感受卻感覺到了

In the course of five miles,

I meditated,

I grieved,

I healed.

在五英里的.路途中

冥像

悲慟

治癒

I never took my pulse,

have no record of my heart rate,

but I could feel it gently beating

and at times I thought I felt

the world's beat just the same.

沒有測量脈搏

沒有記錄心率

但我

卻分明感覺到了

心和世界的

一齊脈動.