1 Healthy Living Habits
Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy.
Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises.
In short, healthy living habits bring many benefits, although sometimes you even do not realize.
良好的生活習慣對我們的生活很重要,以確保我們一個健康的身體和一個好心情。有一個好的休息是最基本的,這樣我們就可以有足夠的精力在整個一天。否則,我們可以什麼都不做如果我們昏昏欲睡。
因此,記得要睡眠,早起。此外,健康飲食也扮演重要的角色。有句老話,“嘴巴緊捉不到蒼蠅。“這是告訴我們要注意我們的飲食。最後,體育鍛煉是必不可少的。它帶給我們健康和放鬆和快樂。許多壓力和負面情緒可以消散的時候,通過做練習。
簡而言之,健康的生活習慣帶來很多好處,儘管有時你甚至沒有意識到。
2healthy habits
This week I was not happy. Because I felt tired and weak. And I had a fever. Yesterday I went to the hospital with my father. The doctor gave me much medicine and advised me "You should drink water as much as possible. And then you should have a good rest.‘‘
After that I came home from hospital. The following day I decided to do some things every day. For example:
1. I want to do sports every day.
2. I can‘t eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.
3. Go to bed on time and sleep 10 hours every night.
I thought these healthy habits could help me get good grades and study better. I hope I can grow healthily.
本週我並不快樂。因為我覺得疲憊和虛弱。我發燒了。昨天我和爸爸去了醫院。醫生給我很多藥建議我“你應該儘可能多喝水。然後你應該好好休息一下。”
在那之後我從醫院回家。第二天我決定每天做一些事情。例如:
1。我想每天做運動。
2。我不能吃垃圾食品和喝咖啡。我每天都吃大量的蔬菜和水果。
3所示。準時上牀睡覺每晚睡10個小時。
我以為這些健康的'生活習慣有助於我取得好成績和學習更好。我希望我能健康成長。
3healthy habits
I think healthy habits are very important for us.
All of us want to be healthy. First we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third we should do more exercise to build up our bodies. Finally we should wash hands before meals and brush our teeth twice a day. If we don’t feel well we should go to see the doctor at once.
我認為健康的生活習慣對我們來説是非常重要的。
我們都想要健康。首先我們應該得到足夠的睡眠在晚上。我們可以去早睡和早起。熬夜對我們的健康是不好的。第二我們必須有正確的種類的食物。我們應該多吃水果和蔬菜少吃肉。我們應該喝大量的水。我們應該有健康的飲食習慣。第三我們應該多做運動來建立我們的身體。最後我們應該飯前洗手和刷牙一天兩次。如果我們感覺不舒服應該馬上去看醫生。
4Healthy eating habits
As we know food gives us energy. We must have enough food to keep us healthy.
If we choose right food we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits hamburgersBeijing roast duck and so on We should eat fewer snacks and candies.
Different foods help us in different should have different kinds of foods such as fruit vegetables grains eggs milk meat fish and so on We should do exercise more often so we can become healthier.
眾所周知食物給我們能量。我們必須有足夠的食物來保持我們的健康。
如果我們選擇合適的食物我們可以有健康的飲食習慣。我們應該多吃水果和蔬菜而不是餅乾、漢堡包北京烤鴨等等我們應該少吃零食和糖果。
不同的食物用不同的方式幫助我們。我們應該有不同種類的食物如水果蔬菜穀物雞蛋牛奶肉魚等等我們應該經常做運動所以我們可以變得更健康。
5Healthy eating habits
Healthy eating habits are very important for our health.
We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides we should focus on abalanced diet which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health.
Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。
我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據説大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。
早餐是人們最重要的一餐。
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